The Fat Effect

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When I was younger I used to challenge myself (just mentally, not aloud) to take the stairs two or three steps at a time. How the hell did I even do that?

Now I’m mentally bargaining with the powers at be to let me live if I make it to the top! Instead of taking them two at a time it’s more like, “I’ll climb two steps and you find someone to carry me the rest of the way.”

As part of implementing new aspects of healthier living to my overall program I decided to make sure I take the stairs to the top floor to my office at least once per day. Well, I’ve gone above and beyond that and have taken the stairs every time I head to my office the last 3 days. What’s an elevator for again? Just kidding, but it’s honestly been a conscious effort.

Anyone climbing the stairs behind me or who happens to stumble upon me when I’m at the top would probably be concerned for my well being. Since it’s an enclosed stairwell, I’ve been taking a minute at the top to regain my composure before walking to my desk. If I walked in right away they’d hear slight wheezing or panting. The sweat on my brow would probably make them assume I have a virus and force me into using a sick day.

Man how times have change. This extra hundred pounds i’ve been carrying around really affects the most menial of tasks in the worst way. Again I’m reminded that this journey is totally worth it.

The Sleep Correlation

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It’s a miracle! Seriously, a fricken miracle occurred this morning when I woke up and realized that my two-year-old slept through the night without waking up. She’s never really been a bad sleeper, but last Wednesday night she learned how to escape her crib. We considered ourself lucky that she’s made it this long staying in her crib, but now we need to transition into a toddler bed. We haven’t changed the bed yet, but for the past few nights she’s woken up at 1 a.m. like clockwork.

My husband and I have always maintained a strict no-kid-in-the-bed policy so instead of letter her escape her crib and crawl in with us like she wants, we take her back to her room and end up sitting on the floor waiting for her to fall asleep. It’s exhausting! And with this newly-found exhaustion comes all sorts of pains and ailments and bad habits in the daylight hours. Being more tired than normal in the morning makes me want to reach for a Coca-cola for a caffeine fix (I’ve never been a coffee drinker), and that leads to wanting an Egg McMuffin or a bagel sandwich. It took every ounce of restraint in my body to stick with having fruit and cereal each of those mornings and not giving in to the indulgences I was craving. Random fact: IF I would have gone to McDonalds and grabbed an Egg McMuffin meal, it would have cost me 16 points, just under half of my daily allowance.

These last few days have really made me take a closer look at the true correlation between eating habits (and by extension exercise and other healthy lifestyle habits) and sleep. On days that I wake up after getting a good, uninterrupted night’s sleep, I feel motivated and easily stick to the goals and plan that I’ve created for myself. Whether it’s breakfast or dinner, the whole day just seems to be easier when it comes to eating and passing on indulgences. In comparison, these last few days have been nothing but difficult for me on many fronts. I’ve wanted to eat junk and avoid cooking. I’ve wanted to nap for hours instead of staying active. And, most noticeably, my overall mood has just been sluggish and short. 

So this realization (not revelation because none of this information is truly new or outstanding) then begs the question, on days when my overnight sleep is less than stellar, what can I do in the morning or throughout the day to help me stay active and on track? Can I eat superfoods during breakfast to increase my chances of staying energized? Should I take a power nap after lunch to re-energize myself? Is it best to just call in sick for the day? Are vitamins the answer? These are all questions racing through my mind because I know the struggles of having a toddler will be around for quite awhile. Every day for my daughter is new and is part of her overall transition from baby to young girl, and that means sleeping issues, varying eating habits, tantrums and mood swings. I’m definitely ready to help her during this period, but I’m not as ready to help myself stay on track while I put so much focus on her. 

I won’t lie, I’m worried about weighing myself tomorrow for my weekly weigh-in. Although I didn’t go crazy a single day in the last week, I’ve just been feeling really sluggish. I certainly don’t think I’ve gained a pound, but I have a feeling I didn’t lose any weight either. Now is that the end of the road for my journey – a week without weight loss? Absolutely not, but it is a bit discouraging during a long weight-loss journey. I guess speculating won’t make it any easier either so it’s best to just wait and see what the scale says in the morning. As for the issue at hand … I was lucky to sleep through the night last night so I’m keep up hope that we have another good sleeper tonight. Fingers crossed!